For over ten years, Azureheart Structural Integration has offered Structural Integration, Meditative Touch, Craniosacral Therapy, and private Yin Yoga classes in the San Francisco Bay Area.

• Structural Integration, affectionately known as “Rolfing”, is a unique combination of deep tissue work and movement education. Structural Integration loosens and releases chronically tightened tissue. Clients report increased mobility, relief from chronic pain, and an increase in energy.
• Meditative Touch uses fairly light pressure held for a fairly long time to allow tension to dissipate in a quiet environment. You can experience the traditional ten series in a place of meditative awareness and observe your body as it releases long-time holding patterns.
• Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. Using a soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
• Yin Yoga is the practice of supported yoga poses held for three to five minutes at a time. The practice emphasizes release of connective tissues of the hips, thighs, pelvis and lower spine.